What should I know about introducing solid foods?

  1. Start Around Six Months: Look for signs of readiness, like sitting up with support.
  2. Begin with Single-Ingredient Foods: Introduce one new food every few days to watch for allergies.
  3. Offer a Variety of Textures: Purees, mashed foods, and soft finger foods help them explore new textures.
  4. Avoid Honey and Added Salt/Sugar: These aren’t suitable for young babies.