What resources are available for parents facing mental health challenges?

  1. Parent Support Groups: Many communities and online platforms offer support groups focused on parental mental health.
  2. Mental Health Hotlines: National and local hotlines can provide immediate support and connect parents to resources.
  3. Therapists Specializing in Parental Mental Health: Some therapists focus specifically on the unique mental health challenges parents face.
  4. Apps for Mental Health: Apps like Calm, Headspace, and BetterHelp offer accessible mental health support.