Improving fertility can often be achieved through healthy lifestyle choices, including:
- Maintaining a Healthy Weight: Both underweight and overweight conditions can negatively impact fertility.
- Balanced Diet: Consuming a nutrient-rich diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can enhance reproductive health.
- Regular Exercise: Moderate, regular physical activity can help maintain a healthy weight and improve fertility.
- Avoiding Tobacco and Alcohol: Quitting smoking and limiting alcohol intake can improve fertility for both partners.
- Managing Stress: High levels of stress can affect hormone levels and ovulation, so practicing stress-reducing techniques can be beneficial.