What is “mom guilt,” and how do I deal with it?

“Mom guilt” is a common feeling among parents, often stemming from the pressure to meet expectations. Here’s how to cope:

1. Acknowledge Your Feelings: Recognize that feeling guilty is normal. Many parents experience this, and it’s okay to feel this way.
2. Reframe Your Thoughts: Challenge negative thoughts by focusing on the positives. Remind yourself of the things you do well as a parent.
3. Set Realistic Standards: Understand that no one is a perfect parent. Set achievable goals and allow yourself to make mistakes.
4. Talk About It: Share your feelings with other parents or friends. Discussing your experiences can help validate your feelings and relieve guilt.
5. Focus on Quality Time: Instead of worrying about quantity, concentrate on making meaningful moments with your child. Engaging fully during your time together can alleviate guilt.