Gestational diabetes occurs when hormones from the placenta make it harder for insulin to process glucose, leading to high blood sugar levels.
- Dietary Management: Focus on a balanced diet, emphasizing high-fiber foods, lean proteins, and complex carbohydrates. Reducing sugary foods helps keep glucose levels stable.
- Exercise: Regular activity, like walking or prenatal yoga, can improve glucose metabolism and help regulate blood sugar levels.
- Medication and Monitoring: Some women may require insulin or other medications to keep blood sugar levels in a safe range. Regular glucose monitoring helps track levels and make adjustments as needed.
Managing gestational diabetes well reduces the risk of complications for both mother and baby.