Baby-led weaning (BLW) is an approach to introducing solid foods where babies feed themselves rather than being spoon-fed. Key principles include:
- Self-Feeding: Offer soft, appropriately sized pieces of food that your baby can grasp and chew.
- Whole Foods: Focus on whole, unprocessed foods, including fruits, vegetables, and proteins.
- Avoiding Purees: Skip purees to encourage self-feeding and exploration of different textures.
- Family Meals: Involve your baby in family meals, allowing them to experience food in a social context.
BLW promotes independence and encourages a healthy relationship with food.