Certain foods can pose risks during pregnancy and should be avoided:
- Raw or Undercooked Seafood: This includes sushi and shellfish, which can harbor harmful bacteria or parasites.
- Deli Meats and Unpasteurized Products: These can contain listeria, which may cause serious infections.
- High-Mercury Fish: Avoid fish like swordfish, shark, and king mackerel due to their high mercury content, which can affect fetal development.
- Caffeine: Limit caffeine intake, as high amounts can increase the risk of miscarriage or preterm birth. Aim for no more than 200 mg per day (about one 12-ounce cup of coffee).
- Alcohol: Avoid alcohol entirely, as it can lead to fetal alcohol syndrome and other developmental issues.
Adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for your health and your baby’s development. Always consult with a healthcare provider or a registered dietitian for tailored dietary advice during pregnancy.