What are ways to set boundaries for mental health?

  1. Say “No” When Needed: Don’t overextend yourself, and let others know your limits.
  2. Delegate Tasks: Allow others to help, even if you can manage alone.
  3. Set Technology Limits: Reduce screen time, especially before bed, for better mental clarity.
  4. Create Alone Time: Even a few minutes of quiet each day can recharge your mental energy.