What are ways to cope with parenting while working full-time?

  1. Set Clear Work-Life Boundaries: Define work hours and family time, keeping them as separate as possible.
  2. Organize Tasks: Meal planning, schedules, and shared calendars can streamline household and work responsibilities.
  3. Take Short Breaks: A few minutes of relaxation or exercise during the day can recharge energy levels.
  4. Delegate When Possible: Share responsibilities with your partner or hire help for household tasks when feasible.