To manage bedtime battles:
- Set Clear Expectations: Communicate the bedtime rules clearly and consistently.
- Give Choices: Offer limited choices, such as which pajamas to wear or which book to read, to give your child a sense of control.
- Use a Timer: Set a timer for specific activities, like brushing teeth, to create a sense of urgency and structure.
- Stay Calm: Maintain a calm demeanor and avoid getting into power struggles; reinforce positive behavior with praise.
- Follow Through: Be consistent with consequences for not following bedtime rules, but remain understanding and supportive.