What are tips for getting enough sleep as a parent?

  1. Create a Sleep-Friendly Environment: Use blackout curtains, a white noise machine, and comfortable bedding.
  2. Stick to a Routine: Go to bed and wake up at the same time daily.
  3. Power Down Early: Avoid screens at least an hour before bedtime.
  4. Nap Strategically: If possible, take short naps to recharge during the day.