What are the signs of burnout, and how can I avoid it?

Signs of burnout include:

1. Chronic Fatigue: Feeling drained and exhausted, both physically and emotionally.
2. Detachment: Experiencing a sense of disconnection from work or personal life.
3. Reduced Performance: Noticing a decline in productivity and effectiveness at work.
4. Physical Symptoms: Experiencing headaches, sleep disturbances, or other physical manifestations of stress.

To avoid burnout:

1. Prioritize Self-Care: Regularly engage in activities that nourish your mental and physical well-being.
2. Set Boundaries: Maintain clear work-life boundaries to prevent work from encroaching on personal time.
3. Seek Support: Don’t hesitate to reach out for help from colleagues, friends, or mental health professionals if needed.