What are some tips for postpartum exercise?

To safely resume exercise postpartum:

1. Start Slow: Begin with gentle activities like walking or light stretching around 6 weeks postpartum, or as advised by your healthcare provider.
2. Focus on Core and Pelvic Floor: Incorporate exercises that strengthen your core and pelvic floor muscles.
3. Listen to Your Body: Pay attention to how your body feels and avoid pushing through pain or discomfort.
4. Stay Hydrated: Drink plenty of water, especially if you are breastfeeding.
5. Consult a Professional: Consider working with a postpartum exercise specialist or physical therapist.