What are some quick self-care activities for parents?

  1. Deep Breathing: Spend 2-3 minutes practicing deep breathing exercises.
  2. Stretching: Do a 5-minute stretch or yoga session to ease tension.
  3. Enjoy a Snack: Treat yourself to a healthy snack and savor it mindfully.
  4. Journal: Write down your thoughts or three things you’re grateful for.
  5. Take a Walk: A quick walk around the block can boost energy and mood.