Galactagogues are substances that are believed to help increase milk supply in breastfeeding mothers. They can be foods, herbs, or medications. Some commonly used galactagogues include:
- Fenugreek: This herb is often taken in supplement form and is one of the most popular galactagogues. Many mothers report increased milk supply after using it.
- Oats: A nutritious whole grain that may help boost milk production due to its iron content.
- Brewer’s Yeast: Rich in B vitamins, this supplement is also thought to enhance milk supply.
- Fennel: This herb is traditionally used to promote lactation and is safe in moderation.
While many mothers find these helpful, the effectiveness of galactagogues can vary from person to person. Always consult with a healthcare provider before starting any new supplement.