- Prioritize Tasks: Make a daily list and tackle high-priority items first.
- Use Time Blocks: Dedicate set times to work, family, and self-care to maintain focus.
- Set Boundaries: Limit work during family hours and be firm about “no work zones” at home.
- Plan Meals Ahead: Prepping meals over the weekend saves time and reduces stress during the week.
- Delegate: Involve your partner or older children in household tasks to distribute responsibilities.