What are Braxton Hicks contractions, and are they normal?

Yes, Braxton Hicks contractions, sometimes called “practice contractions,” are normal, especially in the second and third trimesters. They’re often irregular and tend to subside with rest or a change in activity, unlike labor contractions. Braxton Hicks are the body’s way of preparing for labor, but they don’t cause cervical dilation. Staying hydrated can help minimize the frequency of these contractions. If contractions become regular, painful, or increase in intensity, contact your doctor to rule out preterm labor.