Is it okay for my child to skip naps occasionally?

While consistency in sleep routines is essential, occasional skipped naps are generally fine, especially if your child has had a restful night’s sleep. However, be attentive to signs of fatigue, such as irritability or difficulty focusing, which can indicate they still need a nap. If skipping naps becomes frequent, assess whether they’re getting enough rest at night or if they’re outgrowing naps. For younger children, try offering quiet time as a substitute, allowing them to rest even if they don’t fall asleep, which helps maintain a balanced daily routine.