Breastfeeding can be a rewarding experience, but it’s natural to encounter some challenges, especially for new moms. Knowing what common mistakes to avoid can help ensure that both you and your baby have a smoother breastfeeding journey. Here are some common breastfeeding mistakes and how to avoid them:
1. Not Feeding on Demand
One common mistake is sticking to a strict feeding schedule instead of following your baby’s hunger cues. Newborns often feed frequently, especially in the first few weeks, and they may not adhere to a set schedule.
How to avoid it: Watch for hunger signs like sucking on fists, rooting (turning their head toward your chest), or restlessness, and feed your baby when they show these signs. Feeding on demand helps establish your milk supply and keeps your baby satisfied.
2. Poor Latch
An improper latch can lead to discomfort, nipple pain, and inefficient feeding. If the baby isn’t latched on properly, they may not be getting enough milk, which can lead to frustration for both you and your baby.
How to avoid it: Make sure your baby’s mouth covers a large portion of the areola (not just the nipple) and that their lips are flanged outward. If the latch feels painful, gently break the seal by inserting your finger into the corner of their mouth and try again. Seeking help from a lactation consultant can also be helpful.
3. Assuming Pain is Normal
While some tenderness is common in the early days of breastfeeding, consistent pain or cracked, bleeding nipples are signs that something is wrong. Pain can be a sign of an improper latch, tongue-tie, or other breastfeeding issues.
How to avoid it: Don’t ignore ongoing pain. Make adjustments to the latch and check with a lactation consultant if pain persists. Ensuring a good latch and changing breastfeeding positions can alleviate discomfort.
4. Skipping Night Feeds
Some new mothers try to skip night feedings to get more rest, but this can reduce milk supply, especially in the early weeks when breastfeeding is being established. Night feedings are crucial because they stimulate milk production.
How to avoid it: Try to feed your baby every few hours, including at night, during the early stages. If you’re feeling exhausted, consider sharing responsibilities with a partner to help you get more rest when possible.
5. Not Staying Hydrated or Well-Nourished
Breastfeeding moms need extra calories and hydration to support milk production. Skipping meals or not drinking enough water can reduce milk supply and leave you feeling tired.
How to avoid it: Make sure to drink plenty of water throughout the day and eat nutritious, balanced meals. Keeping healthy snacks on hand can also help you stay nourished during busy times.
6. Worrying About Milk Supply Too Soon
It’s common to worry that your baby isn’t getting enough milk, especially in the early days when your supply is just being established. However, frequent feeding, fussiness, or short feeding sessions do not necessarily mean low milk supply.
How to avoid it: As long as your baby is gaining weight, has regular wet diapers (6-8 per day), and seems satisfied after feeding, your milk supply is likely fine. If you are concerned about supply, consult a lactation consultant for advice.
7. Introducing Bottles or Pacifiers Too Early
Giving bottles or pacifiers too early can cause nipple confusion, making it harder for your baby to breastfeed effectively. This can also interfere with establishing your milk supply in the early weeks.
How to avoid it: Try to wait until breastfeeding is well-established (around 3-4 weeks) before introducing bottles or pacifiers. This helps ensure that your baby has developed a good breastfeeding routine.
8. Not Getting Help When Needed
Many moms feel they should be able to breastfeed without assistance, but breastfeeding can be tricky, especially for first-time moms. Waiting too long to get help can make issues worse.
How to avoid it: Don’t hesitate to seek support if you’re struggling with breastfeeding. Lactation consultants, breastfeeding support groups, and even your pediatrician can offer valuable advice and assistance.
9. Ignoring Breastfeeding Positions
Using the same breastfeeding position all the time can lead to discomfort, back pain, or inefficient feeding. Different positions can help you and your baby find a more comfortable and effective latch.
How to avoid it: Experiment with various breastfeeding positions, such as the cradle hold, football hold, or side-lying position. Find what works best for both you and your baby. Switching positions can also prevent sore nipples by varying the pressure on different areas.
10. Weaning Too Early
Some mothers stop breastfeeding earlier than they’d like due to concerns about milk supply, discomfort, or returning to work. However, breastfeeding can continue for as long as it works for you and your baby, even with outside commitments.
How to avoid it: With the right support, breastfeeding can be continued even after returning to work. Pumping and storing milk can help maintain your supply. Consult a lactation consultant if you’re thinking about weaning but aren’t sure if it’s the right time.
Conclusion
Avoiding these common breastfeeding mistakes can make the process smoother and more enjoyable for both you and your baby. Trust your instincts, seek help when needed, and remember that each breastfeeding journey is unique. By being informed and patient, you’ll be able to overcome challenges and create a positive breastfeeding experience.