How much sleep does a newborn need, and how can I establish a good routine?

Newborns typically require 14 to 17 hours of sleep within a 24-hour period, with sleep divided into short cycles. To establish a routine, start by recognising your baby’s natural sleep cues, like yawning or rubbing eyes. Create a soothing pre-sleep environment: dim lights, a soft lullaby, or gentle rocking. As they grow, try a consistent bedtime routine, like a warm bath, story time, or feeding, leading to a predictable sleep pattern. Practice putting your baby down while drowsy but awake, so they learn to self-soothe. Consistency in these cues will gradually help your newborn distinguish day from night.