How does stress impact pregnancy, and how can I manage it?

Chronic stress during pregnancy can lead to increased blood pressure, higher risk of preterm birth, and can even affect fetal development. Managing stress through relaxation techniques, such as deep breathing, mindfulness, and prenatal yoga, can help reduce these risks. Surrounding yourself with a strong support system, whether through family, friends, or a support group, can make a significant difference. If stress feels overwhelming, speaking to a counselor or therapist who specializes in prenatal mental health can be incredibly beneficial.