Stress can impact fertility in several ways:
- Hormonal Changes: Chronic stress can disrupt hormonal balance, affecting ovulation and sperm production.
- Reduced Libido: High-stress levels may lead to decreased sexual desire, reducing opportunities for conception.
- Adoption of Unhealthy Behaviors: Stress may lead to unhealthy coping mechanisms, such as overeating, smoking, or alcohol use, which can further impact fertility.
- Mental Health Effects: Stress and anxiety can exacerbate mental health issues, leading to a cycle that negatively affects reproductive health.