Naps can significantly affect nighttime sleep:
- Optimal Nap Timing: Ensure naps are appropriately timed and not too close to bedtime, as this can interfere with nighttime sleep.
- Duration Matters: Long naps late in the day can lead to difficulties falling asleep at night. Aim for a balance of nap length and timing.
- Listen to Your Baby: Pay attention to your baby’s sleep cues to determine if they are getting enough daytime sleep without compromising nighttime rest.