How do I safely manage weight gain during pregnancy?

Managing weight gain safely involves focusing on balanced nutrition and avoiding empty calories. Aim to eat nutrient-rich foods like whole grains, lean proteins, fruits, and vegetables. Your doctor can provide personalized guidance based on your pre-pregnancy BMI, but generally, a healthy weight gain for an average-weight woman is 25-35 pounds. Regular prenatal visits allow your doctor to monitor weight gain and ensure it’s within a healthy range.