How do I manage postpartum fatigue?

To manage postpartum fatigue:

1. Rest When Possible: Take naps when your baby sleeps and prioritize rest over chores.
2. Accept Help: Don’t hesitate to ask family or friends for assistance with household tasks or childcare.
3. Stay Hydrated: Drink plenty of water to help maintain energy levels.
4. Nutrition: Eat nutritious meals and snacks to provide sustained energy throughout the day.