How do I handle tantrums effectively?

To handle tantrums effectively:

1. Stay Calm: Maintain your composure to avoid escalating the situation. Take deep breaths if needed.
2. Acknowledge Feelings: Validate your toddler’s emotions by acknowledging their feelings. Use phrases like, “I see you’re upset.”
3. Give Space: If safe, allow your toddler a moment to express their feelings without interruption. This can help them regain control.
4. Redirect Attention: Distract them with a toy or activity to shift their focus.
5. Offer Choices: Give them limited options to help them feel more in control (e.g., “Would you like to play with blocks or read a book?”).