How do I handle nightmares in young children?

To handle nightmares:

1. Stay Calm and Reassuring: Comfort your child when they wake from a nightmare and reassure them that they are safe.
2. Talk About It: Encourage your child to share their feelings and fears; discussing nightmares can help them process their emotions.
3. Establish a Comforting Routine: Incorporate calming bedtime activities to promote relaxation before sleep.
4. Monitor Media Exposure: Be mindful of what your child is exposed to in terms of media and stories that might contribute to nightmares.