How do I encourage positive body image in my child?

Building a positive body image starts with fostering self-confidence and a healthy attitude towards oneself. Emphasize health, strength, and abilities over appearance, complimenting your child’s non-physical qualities like kindness or creativity. Discuss body diversity openly, celebrating differences, and discourage any negative self-talk about appearances. Be a role model by demonstrating a healthy, accepting attitude toward your own body, as children often mirror these behaviors. Encourage physical activities that they enjoy, which helps them appreciate their body’s abilities and maintain a healthy lifestyle.