How can I teach my child effective coping strategies?

  1. Introduce Relaxation Techniques: Breathing exercises, progressive muscle relaxation, and mindfulness can help.
  2. Encourage Creative Outlets: Activities like drawing, journaling, or playing music allow them to process emotions.
  3. Teach Positive Self-Talk: Help them replace negative thoughts with affirming ones, like, “I can handle this.”
  4. Build a Coping Toolkit: Create a list of go-to strategies, such as talking to a friend, taking a walk, or playing with a pet.