To safely return to exercise after childbirth:
- Consult Your Doctor: Get clearance from your healthcare provider before starting any exercise regimen.
- Start Gradually: Begin with light activities such as walking, gradually increasing intensity based on your comfort level.
- Focus on Core and Pelvic Floor: Incorporate exercises that strengthen these areas, as they are often weakened during pregnancy.
- Listen to Your Body: Pay attention to any pain or discomfort and adjust your activities accordingly.