Back pain is common during pregnancy, but there are several ways to manage it:
- Practice Good Posture: Keeping your spine aligned helps reduce pressure on your back. Avoid slouching and use supportive seating.
- Prenatal Yoga and Exercises: Exercises like pelvic tilts and prenatal yoga can strengthen back muscles, improve flexibility, and reduce pain.
- Supportive Sleep Setup: Use a pregnancy pillow to support your belly and back when sleeping, and try sleeping on your side to relieve pressure.
- Warm Baths and Massage: Taking warm baths, getting gentle massages, or using a warm compress on the back can help ease discomfort.
If the pain is severe, talk to your healthcare provider to rule out any underlying issues.