How can I reduce morning sickness symptoms?

To manage morning sickness, consider small, frequent meals to keep blood sugar levels stable and reduce nausea. Avoid foods with strong odors and greasy or spicy foods, which can trigger or worsen symptoms. Ginger (either in tea or candies) and peppermint tea are often effective natural remedies for nausea. Many women find relief with cold foods, such as frozen fruit or smoothies, which may be easier to tolerate. Staying hydrated is crucial, especially if nausea is severe. For severe cases, consult your healthcare provider, as they may suggest safe medication options.