How can I practice self-compassion in my parenting journey?

  1. Acknowledge Your Efforts: Recognize that you’re doing your best, even on tough days.
  2. Let Go of Perfection: Accept that mistakes are part of learning.
  3. Speak Kindly to Yourself: Replace self-criticism with positive affirmations.
  4. Take Breaks When Needed: Allow yourself time to recharge without guilt.