How can I manage night sweats postpartum?

Night sweats postpartum are common due to hormonal changes. Here are some tips to manage them:

1. Light Bedding: Use lightweight and breathable bedding materials to stay cool at night.
2. Stay Hydrated: Drink water throughout the day to prevent dehydration.
3. Wear Loose Clothing: Opt for loose, breathable pajamas to help regulate body temperature.
4. Cool Environment: Keep the room cool or use a fan to help reduce sweating.