How can I manage feelings of guilt related to self-care?

  1. Reframe Your Mindset: Remind yourself that self-care makes you a better parent.
  2. Focus on Benefits: Acknowledge how your well-being positively impacts your family.
  3. Set an Example: Show your children the importance of self-care by practicing it.
  4. Seek Support: Talk to other parents who understand the challenges and benefits of self-care.