How can I maintain my composure during parenting crises?

  1. Pause Before Reacting: Take a few deep breaths to collect your thoughts before addressing the situation.
  2. Keep Perspective: Remind yourself that crises are temporary and part of the parenting journey.
  3. Seek Support: Share your struggles with a trusted friend, partner, or counsellor.
  4. Practice Stress Relief: Incorporate calming activities into your routine, like yoga or meditation.