How can I improve my pelvic floor health?

To improve pelvic floor health:

1. Kegel Exercises: Regularly practice Kegel exercises to strengthen pelvic floor muscles.
2. Posture Awareness: Maintain good posture to support pelvic alignment and reduce pressure on the pelvic floor.
3. Breath Work: Incorporate deep breathing techniques to promote relaxation and engage pelvic floor muscles effectively.
4. Avoid Straining: Practice good bowel habits and avoid straining during bowel movements.