To help your baby adjust to time changes:
- Gradual Shift: If possible, adjust your baby’s schedule gradually by shifting bedtime and nap times by 15-30 minutes a day leading up to the time change.
- Maintain Routine: Stick to familiar routines and activities to provide comfort during the transition.
- Exposure to Light: Use natural light to help regulate your baby’s internal clock; expose them to light in the morning and dim the lights in the evening.
- Be Patient: Allow some time for your baby to adjust, as it may take a few days for their sleep patterns to realign.