How can I help my baby adjust to time changes?

To help your baby adjust to time changes:

  1. Gradual Shift: If possible, adjust your baby’s schedule gradually by shifting bedtime and nap times by 15-30 minutes a day leading up to the time change.
  2. Maintain Routine: Stick to familiar routines and activities to provide comfort during the transition.
  3. Exposure to Light: Use natural light to help regulate your baby’s internal clock; expose them to light in the morning and dim the lights in the evening.
  4. Be Patient: Allow some time for your baby to adjust, as it may take a few days for their sleep patterns to realign.