How can I ensure my child gets enough hydration?

  1. Offer Water Regularly: Encourage water with meals and throughout the day.
  2. Use Fruit-Infused Water: Add slices of fruit like berries or cucumber to make water appealing.
  3. Limit Sugary Drinks: Keep juice minimal and offer whole fruit instead.
  4. Monitor for Signs of Dehydration: Such as dark urine, dry lips, or less frequent urination.