Nipple pain is common, especially in the early days of breastfeeding. Here are some ways to manage it:
- Ensure a proper latch: A shallow latch is often the cause of nipple pain. Seek guidance from a lactation consultant who can assess your baby’s latch and offer tips.
- Use lanolin cream: Lanolin-based creams can help soothe sore nipples and keep them moisturized.
- Air dry: Allow your nipples to air dry after feeding to promote natural healing. You can also use breast shells for airflow between nursing sessions.
- Adjust breastfeeding positions: Sometimes, experimenting with different holds, like the football or side-lying positions, can relieve pressure on sore areas.
- Avoid irritants: Use gentle, unscented soaps and avoid alcohol-based cleansers on your breasts. If your pain persists, cracks or bleeding occur, or you suspect an infection, consult a healthcare provider to rule out issues like thrush or mastitis.