How can I cope with postpartum hair loss?

Postpartum hair loss, also known as telogen effluvium, is common due to hormonal changes.

1. Maintain a Healthy Diet: Eat a balanced diet rich in vitamins and minerals to support hair health.
2. Gentle Hair Care: Avoid tight hairstyles, heat styling, and harsh chemical treatments.
3. Patience: Understand that this type of hair loss is temporary, and hair usually begins to regrow within a few months.
4. Consider Supplements: Consult with your healthcare provider about taking vitamins like biotin or prenatal vitamins to support hair growth.