How can I cope with “mom guilt” or “dad guilt”?

Coping with “mom guilt” or “dad guilt” involves recognizing that these feelings are common among parents. Here are some strategies:

1. Acknowledge Your Feelings: Understand that feeling guilty is a normal part of parenting, but it doesn’t define your capabilities.
2. Challenge Negative Thoughts: Replace negative self-talk with positive affirmations, focusing on your strengths as a parent.
3. Set Realistic Standards: Accept that perfection is unattainable and prioritize what truly matters for your family.
4. Share Your Feelings: Talk openly with other parents about your experiences, finding comfort in shared struggles.
5. Focus on Quality Time: Emphasize the quality of time spent with your children rather than quantity.