How can I cope with feelings of inadequacy as a parent?

  1. Practice Self-Compassion: Accept that no parent is perfect. Self-kindness can reduce stress and boost resilience.
  2. Focus on Strengths: Reflect on the ways you support and love your child, which can help shift focus from self-doubt.
  3. Seek Community Support: Connect with other parents who can offer reassurance and shared experiences.
  4. Consider Counseling: Professional guidance can offer valuable tools for managing feelings of inadequacy.