How can I balance my needs with those of my children?

  1. Plan Together: Involve your children in creating a schedule that includes time for you.
  2. Set Boundaries: Explain when you need personal time and encourage independent play.
  3. Multitask: Pair your self-care with child-friendly activities, like stretching while they read.
  4. Be Flexible: Adjust your self-care routine to fit your parenting schedule.