How can I advocate for better work-life balance?

To advocate for better work-life balance:

1. Communicate Your Needs: Discuss your work-life balance needs with your manager or HR, explaining how adjustments can benefit productivity.
2. Present Solutions: When raising concerns, come prepared with potential solutions that benefit both your employer and family life.
3. Foster a Supportive Environment: Encourage a workplace culture that values work-life balance, potentially involving colleagues in discussions.
4. Utilize Company Resources: Take advantage of any available employee assistance programs or benefits aimed at improving work-life balance.