Yes, you can still breastfeed if you have a cold or flu. Here’s what to consider:
- Continue Nursing: Breastfeeding is safe and beneficial. Your body produces antibodies to help protect your baby from illness.
- Practice Hygiene: Wash your hands frequently and consider wearing a mask to prevent spreading germs while nursing.
- Stay Hydrated and Rest: Ensure you’re drinking plenty of fluids and getting enough rest to support your recovery.